9 The Walk, Billericay, Essex,CM12 9YB
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Corporate wellness
At Corporate Wellness 108, we understand the pressures and demands of corporate life and believe that wellbeing is key for any fulfilling life and high performing business.
With work-related stress being described as “an epidemic” and the cases of depression, anxiety, musculoskeletal illness showing no sign of abating; employee wellbeing has been identified as a key area for UK companies to invest in.  By choosing Corporate Wellness 108 to deliver your workplace wellbeing solutions, you have the peace of mind that our teachers have all been fully assessed and hand-picked aswell as being highly qualified, professional & experts in their field.

 

Companies with wellbeing programmes in place find:
 They are more able to attract and retain staff;
 Employees are more productive & work better in a team,
 Improvement in the overall wellbeing of their workforce and reduced sick leave,
 Direct reduction in costs and increase in profitability.
If you would like find out more about our corporate yoga classes and wellbeing programmes, then email us yoga10810@gmail.com and we’ll get back to you along with our latest brochure.
Corporate Yoga

We bring the transformative benefits of yoga directly to your workplace.

Our workplace yoga classes, which are an ideal antidote to days being spent at the desk, will typically include:

  Stress-busting breathing practices to induce calm and relaxation

  Stretching out tired and tight muscles

  Strengthening and toning the whole body

  A relaxation practice to improve focus and clarity.

The classes will be suitable for all levels – from experienced practitioners to absolute beginners.

 

How it works:

  Classes are capped at 20 people.

  Classes last 60 minutes, 45 minute classes are available, but are charged at the 60 minute rate

  To really reap the benefits, we suggest signing up to an 8 week term of weekly classes.

  Classes take place in an available space at your workplace; you typically need 21 sq feet per yogi (based on a standard sized 2 x 6 ft yoga mat.) or sessions are available at our Boutique Yoga Studio in the heart of Billericay – capped at 12 people.

  We offer you a free consultation to get an understanding of your requirements and match the right teacher to you. If booking a course, you’ll have the same teacher for the duration.

  We ask that you provide your own yoga mats (we recommend Yogamatters) or hire from us for £5 per mat per term or single booking.

  Pregnant women are welcome to join from 14 weeks onwards.

 

 

mindfulness

Feeling overwhelmed and stressed is a common reaction to life events and this Introduction to Mindfulness Workshop is designed to look at new ways to better meet the challenges and demands of every day life.

We will be combining meditation exercises with an overview of the theory behind how the practice of mindfulness leads to a decrease in stress and anxiety and an increase in overall emotional well-being.

You will leave us with a better understanding of what mindfulness is and practical tools that take no time from your day but can be incorporated into your everyday life.

This workshop is designed to learn new ways of being able to find a sense of peace and calm in our ever busy lives.

 

How it Works

  Simply provide a chair for each participant & a quiet space, such as a meeting room.

  Capacity: 30 people

  Length: 30 minutes (Even shorter, 15 or 20 minute meditations are available for conferences and ice-breaker sessions).

 

 

 

mindful meditation

Take a pit-stop of peace during your day with a 30 minute guided meditation at your office. 

Take a pit-stop of peace during your day with a 30 minute guided meditation at your office. Time can be limited and not everyone can attend a full workshop.  Therefore, we have designed these 30 minute office meditation sessions to give practical guided meditations to rejuvenate and refocus mind and body.

There is something wonderful about meditating in a group of people and in actual fact, EEG show that brainwaves synchronise while meditating.  You will cultivate a connection to the present moment – which in turn can lead to improved productivity, morale, mood and reduced stress.

How it works

  Simply provide a chair for each participant & a quiet space, such as a meeting room.

  Capacity: 30 people

  Length: 30 minutes (Even shorter, 15 or 20 minute meditations are available for conferences and ice-breaker sessions).

 

 

case studies

We take pride in delivering first class bespoke wellbeing solutions directly to your office,  making us your number 1 choice for Workplace Wellbeing in Essex, Suffolk & London

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Our client enjoys weekly 30 minute yoga sessions at our boutique studio in Central Billericay.  The sessions are tailor made to release stress, improve posture and compliment fitness & sports regimes.

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To mark Swan’s wellness weeks, we organised yoga classes at both their Essex and London offices to introduce their employees to the benefits of yoga.

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We supported our clients annual Health & Wellbeing programme  with a series of in-house pilates sessions to improve posture and develop core strength for the employee team.

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corporate TESTIMONIALS 

‘Since we introduced lunchtime yoga for our team everyone is feeling the benefits.  Yoga is leaving us refreshed, well stretched and feeling strong for the afternoon ahead and in turn the business benefits from a team who feel motivated and focused.’