9 The Walk, Billericay, Essex,CM12 9YB

Winter Wellbeing

The winter season holds the perfect antidote to the fast-paced mobility of the summer and autumn. This is a time to rest, reflect, hold space, vision, hibernate, and withdraw some of your outwardly focused energy and redirect it inward.

How we react to our local climate is a key player in our overall state of balance and is why a seasonal routine is so important to our wellbeing.  This workshop is especially designed to look at how we can adapt our practice, diet and lifestyle to better support us through the winter months along with techniques to bring our bodies back to its natural state of equilibrium.

A delicious Yang to Yin practice will emphasis the opposing energies that we need for balance and, as we drop in to the nurturing and reflective nature of Yin, we can prepare the body for stillness of a reiki infused guided relaxation practice to calm the nervous system.

This workshop will be in line with government guidelines and we ask that you bring your own mat, blankets & any equipment you may need.  Full joining information will be provided with 7 days prior to the workshop.

Spaces are limited – early booking is advised.  

Credit on accounts can be used for payment for this workshop subject to availability. 

Terms & Conditions Apply.

Cost:  £25 pp 

10% discount for Unlimited Members.

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Date

Sun Nov 2020

Time

2:00 pm - 3:30 pm

Cost

25.00

Location

Adagio School of Dance
661 Rayleigh Road, Hutton, CM13 1SS
Website
https://www.adagioschoolofdance.org

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